About the video course
Learn what's going on inside your brain when you get anxious, including: * How anxiety makes you "flip your lid" * Why God says repeatedly in the Bible to not be afraid * Why you or your child may be a "born worrier" * How you can use nutrition, supplements, exercise, and anti-anxiety medication to help manage anxiety. You'll also learn about anxiety management techniques that help you use your brain to change your brain, like: * Catching anxiety spirals early to nip them in the bud * Belly breathing * Mindfulness * Letting go of excess muscle tension * Keeping a worry journal for future worry appointments to help you retrain your amygdala. * Worry once and worry well * 2 rescue techniques for when anxiety is very high And you'll learn how to avoid the number one mistake made by parents of anxious kids!
Jennifer Degler, Ph.D.
Jennifer Degler, Ph.D., is a licensed clinical psychologist, life coach, speaker, and author. Dr. Jennifer received her Master’s and Doctorate Degree in Clinical Psychology from the University of Kentucky. She counsels adults at the Interfaith Counseling Center in Lexington, KY, specializing in anxiety, worry, and trauma recovery. Through her popular live presentations, webinars, and clinical practice, she has helped thousands of stressed out, anxious individuals live worry-free, joy-filled lives.
Curriculum
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1
Worry & Anxiety Management Techniques: Help Your Stressed Out Brain Chill Out
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(Included in full purchase)
Helping Your Stressed Out Brain Chill Out Worry and Anxiety Webinar Replay Video
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(Included in full purchase)
Helping Your Stressed Out Brain Chill Out Worry and Anxiety Management Techniques Handout for Audience
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(Included in full purchase)
Anxiety is tricking your brain into needless suffering! Learn today how to stop unnecessary worry.
Money back guarantee if you don't find this video really helpful in helping your stressed out brain chill out!
$29.98