Understand the Menopause Journey
Not sure exactly what perimenopause and menopause are? This session will show you so that you can recognize where you are in your personal menopause journey. Learn what's happening with your hormones, body, and symptoms through perimenopause, menopause, and postmenopause.
Holistic Approach to Menopause
Assess whether you're experiencing any of the 103 symptoms of menopause. Discover tips for treating and even preventing Genitourinary and Musculoskeletal Syndromes of Menopause. Learn practical wellness tips and lifestyle strategies to significantly improve your menopause journey.
Have the Best Sex of Your Life
Menopause doesn't have to mean the end of your married sex life--you can learn how to make sex sizzle after 50! Discover what's going on "down there" so you can maximize sexual response, update sexual attitudes, make sex more fun, think outside the vagina, and have a helpful sex conversation with your spouse.
Explore Hormone Therapy Options
Understand more fully your hormone therapy options based on the latest scientific research. Learn how estrogen, progesterone, and testosterone can improve your menopause journey, as well as contraindications, timing window, risks, and how to have a useful HRT conversation with your health care provider.
Create a Meaningful 2nd Half
Discover what God has next for you as you learn how to work through your regrets, resentments, and fears so you can make the second half of your life the best half of your life! Through the book of Ruth, watch Naomi---a menopausal woman---transform her outdated story into a fresh story full of purpose and joy.
Kegel, Pee, and Poop Like a Pro
Learn what to expect in pelvic floor physical therapy and how it can greatly improve your quality of life. Get tips for optimizing your urinary and vaginal health (no more "oops!" when you sneeze!), building a strong pelvic floor and core, and enhancing sexual intimacy.
Answers From Trustworthy Experts
Join Dr. Jennifer Degler, Heather Marra, PT, and HRT prescriber Alexis McAnally, APRN, for an engaging Q & A session filled with insights, practical tips, wisdom, and the latest research.
Bonus Content
Enjoy this bonus session of Dr. Jennifer Degler teaching about hormones, the menstrual cycle, perimenopause, menopause, and her personal menopause journey.
Just For Laughs
In this 2-minute blooper reel, laugh with Jennifer & Heather as they struggle to remember words while filming promotional videos. Cognitive fog is real!
About the Course
Empower Your 'Pause is a fun, practical video course designed for women aged 35 and above, equipping you to confidently navigate perimenopause, menopause, and post-menopause. Join Dr. Jennifer Degler, Heather Marra, PT, and Alexis McAnally, APRN, as they provide expert guidance, practical tips, and valuable resources to help you sail through the menopause transition. Includes a detailed 45-page companion outline, a lengthy Menopause Resources List with clickable live links to recommended products and health/wellness providers, and TWO BONUSES. Bonus #1: Video and companion outline to Dr. Jennifer's presentation on "Perimenopause & Menopause 101." Bonus #2: Audio and companion outline to Dr. Jennifer's presentation of "Passionate Intimacy for Couples."
Meet Your Instructors
Join psychologist Dr. Jennifer Degler, pelvic health physical therapist Heather Marra, PT, and hormone prescriber Alexis McAnally, APRN as they bring their expertise and Christian perspective to Empower Your 'Pause. Laugh, learn, and empower yourself to make the second half of your life the best part of your life.
Take Control of Your Well-being
Invest in Your Health and Navigate Menopause Confidently
$49.00