Understand the Menopause Journey

Learn what's happening with your hormones and body through perimenopause, menopause, and postmenopause. Assess whether you're experiencing any of the 103 symptoms of menopause (yes, what you're experiencing could be related to menopause!) and understand more fully your hormone therapy options. 

Holistic Approach to Menopause

Discover what God has next for you as you learn how to work through your regrets, resentments, and fears so you can make the second half of your life the best half of your life! Learn what to expect in pelvic floor physical therapy and how it can greatly improve your quality of life. 

Expert-Led Sessions

Learn how to make sex sizzle after 50! Learn how to optimize your urinary and vaginal health (no more "oops!" when you sneeze!). Join Dr. Jennifer Degler, Heather Marra, PT, HRT prescriber Alexis McAnally, APRN, Taryn Chula, LMT, and Sharon Davenport, LMT for an engaging Q & A session filled with insights, wisdom, and the latest research.  

About the Course

Empower Your 'Pause is a fun, practical video course designed for women aged 35 and above, equipping you to confidently navigate perimenopause, menopause, and postmenopause. Join Dr. Jennifer Degler and Heather Marra, PT, as they provide expert guidance, practical tips, and valuable resources to help you sail through the menopause transition.

Heather Marra, PT, and Dr. Jennifer Degler photo holding sign

Meet Your Instructors

Join psychologist Dr. Jennifer Degler and pelvic health physical therapist Heather Marra, PT, as they bring their expertise and Christian perspective to Empower Your 'Pause. Laugh, learn, and empower yourself to make the second half of your life the best part of your life.

Session Topics

3 Chapters · 4 Lessons

  1. 1

    Session 1

    1. (Included in full purchase)

      Session 1: Perimenopause & Menopause 101; Genitourinary Syndrome of Menopause (GSM), Musculoskeletal Syndrome of Menopause (MSM), & Hormone Therapy

  2. 2

    Session 2

    1. (Included in full purchase)

      Session 2: Discovering What God Has Next for You; Pelvic Floor Therapy Overview & Demonstration

  3. 3

    Session 3

    1. (Included in full purchase)

      Session 3: Making Sex Sizzle After 50; Pelvic Health Tips & Tricks; 60 minutes of Q & A

    2. (Included in full purchase)

      Just for Laughs: Blooper Reel Demonstrating that Cognitive Fog is Real!

Take Control of Your Well-being

Invest in Your Health and Navigate Menopause Confidently

$39.00

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